Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment bit.ly/takemyhormonequiz



Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast



We blame the cocktails, the late nights, and the all-you-can-eat buffets.


But if you’re still bloated, constipated, or 5 lbs heavier weeks after vacation? It’s probably more than a little summer “overindulgence.”


Chronic inflammation—especially in perimenopause—can mess with your gut, clog your liver, and leave your hormones in complete chaos.


Today, we’re pulling back the curtain on 5 sneaky signs your body needs a hormone detox—and my go-to detox strategies to help you feel like you again.


In this episode, we‘ll address your most commonly asked questions, including:



✅ Can inflammation cause hormone imbalance in midlife?



✅ What are the signs your body needs a hormone detox?



✅ How do I know if toxins are building up in my body?



✅ How can stress impact hormone balance during perimenopause?



✅ How does stress affect my detox systems?



✅ What foods help estrogen detox in perimenopause?



✅ How do I know if my gut needs healing?



✅ What are some natural detox strategies for hormone balance?



If your mood swings have started to scare your pets—or your periods look like a crime scene—this episode's for you!


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Next Steps:



Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz



Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Book A FREE Master Your Midlife Hormones Discovery Call: bit.ly/fixmyhormonesfast



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Episodes Mentioned:



EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback] (Back-2-Hormone Basics): https://pod.fo/e/3113b1



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Resources


Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/


Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet—with specific dosages, timing & picks by hormone imbalance: https://monicalanetopete.kit.com/sleepbetter


Email Me: monica@monicalanetopete.com
 
*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.